Our main training day is Sunday 10-12pm. Please arrive by 9:45am to sign in.
We will brief you on the morning’s plan, and then race down to the beach for a warm up. We then split into our three age groups and start the group warm up.
Our session is split into 3 age groups:
- 9yrs and under
During the session we start with beach activities, which are based around beach sprints/relays and beach flags, then (conditions permitting) we move to the water. In the water we focus on board/surf skills, water confidence and awareness. The younger kids use boogie boards, with the 10yrs + kids upwards using rescue boards (the length varies depending on their age). For those less keen we spend 1:1 time just getting them familiar with the water. Parents are most welcome to join in as well! Safety wise, we have plenty of lifeguards involved in this session offering either 1:1 time with kids, or at minimum a 1:5 ratio in groups.
Once 12pm approaches we encourage everyone to hand in their hi-vis vests, sign out of our swim register, get changed, and grab a sausage off the bbq.
If you are interested in coming to one of our sessions just turn up on the day!